Even an introductory psychology course will note that creating a behavior vacuum doesn’t work. That’s why punishment is less effective than reinforcing an alternative behavior. Read About The 5 Habits of Long-Term Sobriety A Successful Life in Sobriety The human or other animal with a behavior void will go back to what is known, the original behavior. A positive addiction, however, can replace a destructive addiction.
Melissa’s illustrious journey includes a Bachelor’s degree from the University of Maryland, College Park, while she currently works diligently towards her Master of Social Work (MSW) degree at Walden University. Melissa’s personal experiences with addiction and mental health struggles instilled within her a profound passion for supporting others on their recovery journey. Her unwavering commitment to peer support, coupled with her own lived experience, fuels her drive to make a meaningful impact in the lives of those facing similar challenges. People’s perceptions of the world are shaped by the thoughts they cultivate. Those who are pessimistic not only see the world through a fog of gloom but may also be laying the groundwork for future suffering.
E – Addiction recovery phrases
Plenty of recent studies have shown that gratitude is important for all human beings, no matter their individual challenges. For people in recovery, gratitude is even more important, and sometimes, less easy to come by. But if you make an effort, you can find many things to be grateful for in your recovery, in your life, and in yourself. Making the effort to identify, acknowledge, and value these things is essential to your current and future happiness. Developing a positive approach is a great way to combat the negative self-doubt that arises during recovery. Words affect how we perceive our situation and the world around us.
- My name is Janae Seegers and I’m a licensed master’s social worker.
- I have been on both sides of the fence, active addiction and recovery, and continue to choose recovery every day.
- EFT works on the same principles as acupuncture as a form of acupressure and can be helpful to a person in recovery.
Recovery is a process that requires strength, courage, and resilience. It’s the journey of accepting the reality of a difficult situation and embracing the hope that lies ahead. A person’s recovery is often dependent on the health of their mind, body, and soul. It’s typically not enough to abstain from drinking; a robust recovery usually involves practicing emotional and physical self-care in conjunction with sobriety. Taking the time to affirm yourself and verbalize self-affirmations is an important part of the process.
B – Addiction recovery terms
Alice Fisher, my teacher years ago, urged “addiction to excellence.” For her and others, such a craving led to stellar performance. As with other positive addictions, however, there is a danger; in this case, perfectionism. They may find themselves unable to function if they can’t be perfect in their performance, or they may simply not submit excellent work they consider not good enough. Years ago, Nancy Reagan sought to lessen the impact of illicit drug use by exhorting us, “Just say no! An issue of the Harvard Mental Health Letter advises us that uncontrollable craving and prolonged use of a substance are involved. The idea of craving was highlighted by research in the 1990s, summarized by Daniel Goleman in the “Science” section of The New York Times.
- When hit with these negative emotions, one might be tempted to turn back to harmful behavior.
- Armed with credentials as a Registered Peer Supervisor, Certified Peer Recovery Specialist, and Alcohol and Drug Trainee she has earned her place as a guiding light for individuals seeking hope and solace.
- It begins with your desire to seek it out … and ends with a support system to help you get there.
- Mary goes above and beyond to exceed expectations and is dedicated to outstanding service.
Don’t wake up in the morning and tell yourself you have to be perfect – that will likely only produce negative thoughts. Unnecessary pressure can hinder recovery https://en.forexdata.info/charles-kelley-shares-emotional-track-as-his/ and disrupt progress made. Tell yourself instead that you will be better and continue to do your best, despite the past and your chronic illness.